DAYS 16-30
Schedule
As we enter the third week of the course, it’s time to start applying the techniques you’ve learned more independently. Don’t worry—I’ll still be guiding you through each session.
Below, you’ll find a suggested schedule of daily mindfulness practices. Simply click on the relevant player each day to continue. Remember, you’re always welcome to revisit any previous session if you'd like to recap or start again.
I look forward to seeing you on Day 30—let’s keep going!
Alternate Nostril Breathing - Nadi Shodhana
Three Part Breath
Full Body Scan
Body scan
This simple diagram shows you a 3 part breath, where the inhale lasts for 3 counts and we fill the lungs from the bottom to the top of the triangle. The exhale lasts for 7 counts and we exhale from the top of the triangle all the way to the bottom. Simple!
Loving Kindness and Compassion Meditation