DAYS 16-30 of Presence Over Perfection

Welcome to the second half of Presence Over Perfection.
From here, we move deeper into the heart of singing and performance — where breath, body, and awareness begin to transform the inner atmosphere itself.

Each day’s practice is designed to help you mindfully shift anxiety and self-criticism into acceptance, flow, and creative energy. Together, these sessions unlock the subtle keys to presence: calm focus, compassion, and trust in your own voice.

Stay with each day. Even when the practice feels familiar or challenging, it’s doing its quiet work beneath the surface.

Every breath, every pause, every moment of awareness is part of this transformation.
You’re not trying to remove nerves or perfect the voice — you’re learning to use that same energy to bring your authentic self alive in song.

Day 16

Alternate Nostril Breathing and Loving Kindness and Compassion Meditation
Nicki Rogers

Day 17

Alternate Nostril Breathing and Full Body Scan
Nicki Rogers

Day 18

Your body as an instrument Mindful Meditation
Nicki Rogers

Day 19

3 Part Breath and Full Body Scan
Nicki Rogers

Day 20

Alternate Nostril Breathing and Loving Kindness and Compassion Meditation
Nicki Rogers

Day 21

The Energy of Performance Mindfulness Meditation.
Nicki Rogers

Day 22

3 Part Breath and Full Body Scan
Nicki Rogers

Day 23

Gratitude and Grounding
Nicki Rogers

Day 24

Alternate Nostril Breathing and Loving Kindness and Compassion Meditation
Nicki Rogers

Day 25

Your body as an instrument Mindful Meditation
Nicki Rogers

Day 26

Alternate Nostril Breathing and Full Body Scan
Nicki Rogers

Day 27

The Energy of Performance Mindfulness Meditation.
Nicki Rogers

Day 28

3 Part Breath and Full Body Scan
Nicki Rogers

Day 29

Gratitude and Grounding
Nicki Rogers

A quick word from me to you before we end Presence Over Perfection

Thank you from Nicki
Nicki Rogers

Day 30

Sealing this Practice
Nicki Rogers