Day 1 & 2
Attention to breath
Day 1 and 2 are a very simple 10 minute practice where we use the breath as an anchor for the mind. So get comfortable and close the door on all of the noise and enjoy 10 minutes of mindful bliss.
The Three Part Breath - Days 3 & 4
This simple diagram shows you a 3 part breath, where the inhale lasts for 3 counts and we fill the lungs from the bottom to the top of the triangle. The exhale lasts for 7 counts and we exhale from the top of the triangle all the way to the bottom. Simple!
Day 3 & 4
Attention to breath
This is a yogic three part breath exercise that is amazing for singers for so many reasons. Not only will you be engaging diaphragmatic, thoracic and clavicular full breath cycles, but you all also be calming your nervous system and regulating your emotions.
Day 5 & 6
Alternate Nostril Breathing - Nadi Shodhana
This is a FANTASTIC breathing exercise that will bring total balance to your nervous system and prepare you for any performance. Practice this every day and you’ll notice the benefits in no time!
Body scan
This simple diagram shows the points of focus used during the full body scan.
On Days 1 and 2, we explore the upper body; by Days 3 and 4, we move through the full body. This example illustrates the right side—identical points are followed on the left.
Day 7 & 8
Half Body Scan
Are you ready to bring your body to the party? Find a nice yoga mat and take a look at the following graphic before you start your first session to orientate yourself around the 30 points that we focus on today.
Day 9 & 10
Full Body Scan
Here we take a full body scan. Find a nice yoga mat and take a look at the following graphic before you start your first session to orientate yourself around the 61 points that we focus on today.
Day 11 & 12
Loving Kindness and Compassion Meditation
In this first LKCM we will be focussing in a little more on the emotions. We’ll start with focussing on a friend and then a more remote person.
Day 13 & 14
Loving Kindness and Compassion Meditation
In this LKCM we move towards a Friend and a more challenging situation or person
Day 15
Loving Kindness and Compassion Meditation
In this LKCM we finally focus in on self-compassion.